​​​​NORTH KILDONAN YOGA

NK Yoga offers a non-competitive, non-judgmental environment where everyone can practice yoga and experience physical and mental benefits.
People of all ages, sizes, and abilities can receive improved heart function, lowered blood pressure, stress reduction, and emotional well-being.
Yoga is an effective and low-impact form of exercise integrating every muscle, organ, and cell of the body.
There have been positive reviews of Heidi’s classes which feature a balance of repeated elements and variations.
For inquiries or more information, contact NK Yoga.