Quite A Stretch Yoga & Zumba (TRAUMA Sen

Quite A Stretch Yoga & Zumba (QAS) is owned and operated by Sheilah Laffan, a yoga therapist and ayurvedic coach. QAS’s philosophy is that working out isn’t enough, individuals also need to work in, which is why they provide their community with the tools of breathwork, meditation, and yoga to help them feel better in their body. Furthermore, they are committed to accessibility for all and offer tuition assistance for BIPOC and those experiencing financial hardship.