Breathing Space Yoga and Wellness Servic

This facility provides a specialized space to help people relax and energize, as well as attain health and wellness using yoga, meditation and holistic practices. Classes are tailored to individual needs, with small classes and experienced teachers providing individual attention. The approach is mindful and safe, focusing on body movement, breath awareness and quietening of the mind. These practices can help those with physical limitations, injuries, chronic pain, anxiety, depression and more. The aim is to create an environment of peace and harmony, where students will experience greater ease of body movement, flexibility and strength.