Mindful Restoration Yoga

Mindful Restoration offers a 19-year-curated approach to classical yoga, which informs modern day living.
People who have taken the trainings report positive results.
Mindful Restoration is located on the unceded territories and ancestral homelands of the Syilx Okanagan Nation.
Sonya Thomlinson (Uchita) HHC ERYT-500, C-IAYT is the co-founder of Take a Breath for Schools, a non-profit organization dedicated to bringing stress reduction tools into the K-12 school community.
Sonya has been teaching yoga since 1998 and studied Tibetan Buddhism and yoga since 1994.
She has studied with many renowned teachers and completed Landmark Education’s Graduate Programs in NYC and Boston.
Additionally, she is certified as a Holistic Health Counselor and Advanced Certified in both iRest Yoga Nidra and the Amrit Method of Yoga Nidra.
Sonya has been co-directing 200, 300, and 500 Hour Yoga Teacher Training programs since 2004 and facilitating since 1999.