James North Yoga

James North Yoga provides online yoga classes and workshops for all skill levels.
The instructor offers classes in Hatha, Sivananda, Ashtanga, Iyengar, and Kundalini styles, as well as prenatal yoga.
The website includes instructional videos, blogs, interviews, and discussions on meditation, diet, and philosophy.
Through individualized instruction, the goal is for the student to develop self-awareness, build strength and flexibility, reduce stress, and live in harmony with nature.