YYC Yoga

YYC Yoga is dedicated to exposing individuals of all ages to the Yoga lifestyle.

YYC Yoga, which primarily focuses on Vinyasa Flow, offers virtual internet streaming courses on a weekly basis. There is also a video library of lessons accessible.

Vinyasa flow is a kind of yoga in which movement is coordinated with the breath. Each breath (inhales and exhales) is instructed by the teacher to move the pupil from one position to the next. Because of the way the positions flow together effortlessly, this generates a dance-like movement.