Uphoria Yoga

Uphoria Yoga was founded by husband and wife, Tara and Shayan, in Fall 2019.
Tara holds a Bachelor of Health Sciences from Simon Fraser University and has been practicing yoga for eight years.
She completed her 50 hour Kids & Family Yoga Teacher Training and 95 hour RCYT with a trauma-informed focus.
Tara teaches kids yoga, toddler yoga, family yoga, postnatal yoga and prenatal yoga.
She aims to inspire her students to cultivate confidence, creativity and self-love in her classes.
In addition to their son Pasha, the couple welcomed their second son Kiasha into the world since founding Uphoria Yoga.
They offer a variety of programs for all ages such as pre-natal, post-natal, toddlers, adults, families, summer camp, afterschool pick-up program, schools & field trips and ASD Yoga.
They also host birthday parties, bridal showers and baby showers.