The Lab Victoria

The Lab Method is an approach to physical, mental and social wellness which is systematic and infused with care and integrity.
It is a judgement-free space for exploration and discovery, with no destination or finish line.
The studio acknowledges the territories of the Lekwungen peoples represented by the Songhees and Esquimalt Nations Communities.
Diversity is celebrated in the community, where everyone is made to feel welcome, valued and challenged.
The best staff and instructors are recruited locally and internationally to bring The Lab Method to life.
Classes are suitable for all levels, from absolute beginners to seasoned practitioners.
Up-to-date insights into human health, wellness and exercise science are used to stay current.
Connection is key to physical, mental and social well being, so a more supportive and inclusive community is actively fostered.
Zero tolerance is given to racism, homophobia, trans-phobia, fat-shaming, ageism, ableism, and elitism.
Accessible yoga and rewarding mindful fitness classes are available for everyone.