Meditation is a blessing that is available to and accessible to everyone. It promotes inner serenity and awareness of the present moment. Discover easy methods to incorporate this practice into your daily life, both on and off the mat.
Begin with breath and spine preparation, then go through flowing sequences for movement, strength, and mobility benefits, finishing with deep stretches.
Prepare your mind and body for the next week. A 1 hour session will cover flowing sequences as well as standing, sitting, and supine postures, all while focusing on the breath to bring concentration and tranquility.