Studio 26 Yoga & Wellness

Studio 26 offers one month of unlimited classes for $50 for first-time visitors.
They teach a traditional Hot Yoga series featuring 26 beginner postures and two breathing exercises.
This sequence is designed to heal the body through stretching and strengthening specific muscles, ligaments, tendons, and joints.
It also stimulates the organs, glands, and nerves, improving circulation throughout the body.
Reports show that this method can help with weight loss, muscle tone building, pain relief, depression, insomnia, digestion problems, high blood pressure, arthritis and more.
Although safety is important, the class is quite challenging and requires focus on the teacher’s instructions.