Santosha School

Our yoga instructors must acquire bodywork skills; our massage therapists must learn yoga and movement therapy; everyone must learn communication skills; and everyone must study the fundamentals of Ayurveda, which dictates “who and when” a movement practice or body-care treatment is appropriate.

We want to provide a safe community facility where you can come and enjoy a terrific physical workout while learning about how your body works and improving its strength and range of motion. We provide breathing lessons to help you quiet your mind and take control of your nervous system. We also provide workshops where you can sing together, learn to cook, improve your communication skills, or simply relax with like-minded neighbors.