Our practise method is intended to alleviate the tensions, strains, and aches of daily living. You’ll take deep breaths, listen to your body, and make healing decisions. Slower speed and longer holds in poses aid in the development of strength, the release of tension, and the stabilisation of the mind. You could just discover a pathway to your real soul as you learn to connect breath, intention, and movement. Our lessons aren’t simply for the physically fit and flexible. We emphasise functional motions to assist you in mobilising and strengthening your joints, relieving chronic pain, and preventing injury. Welcome home if you want to live with vigour and ease!
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We understand that incorporating Yoga into your hectic schedule might Read more...
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