MountainGoat Yoga Centre

MountainGoat Yoga was established in Barrhaven in 2003 with the goal of creating a tranquil and peaceful environment for yoga practitioners. The studio offers a wide selection of classes, such as pre/post natal, Chair Yoga, Family Yoga, Junior yoga, Yin, Power and Meditation. It is the only studio in the city to offer Yoga Warriors, which is dedicated to active duty military personnel, veterans, first responders and their families. Yoga can be beneficial for the mind, health and breathing and it is accessible to everyone. The mountain goat symbolizes many qualities that can be developed through yoga practice such as strength, flexibility and determination. It is an animal that moves forward with confidence and perseverance no matter what the terrain.