Body & Brain Yoga Tai Chi
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Body & Brain practice assists you in developing attentive breathing and calm attention so that you may get the most out of your physical workout. Our sessions incorporate components from several Eastern techniques in order to improve your physical, mental, and energy wellness.
Our skilled instructors employ simple yet effective techniques that can be tailored to your ability level and physical condition. Students of all ages and backgrounds are welcome.
Each of our 1-hour workshops incorporates aspects from many Eastern disciplines to improve your physical, mental, and spiritual wellness.
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