All of our lessons are suitable for both beginners and expert students. The goal is to do as many postures and exercises as possible to the best of your abilities. Our qualified teachers will walk you through the entire procedure from start to finish. Take a break when you need it and rejoin when you’re ready.
That is why, if you are not flexible, you should practise yoga. Your adaptability will grow day by day. More significantly, yoga is a complete approach to your well-being, not just stretching. Pay attention to getting to know yourself and connecting with your body. The goal is to assess your progress without comparison and to keep your self-imposed expectations in check.
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