East Side Yoga and Fitness

You’re likely to discover a class that’s appropriate for you, from vinyasa flow to yoga sculpt.

East Broadway in South Boston, MA is conveniently located.

Vinyasa Flow yoga emphasises movement between postures that is synchronised with and directed by mindful breathing. The Vinyasa practice becomes a moving meditation that promotes power, freedom and fluidity in the body and mind. We learn to ride the waves of change in our life more easily as we ride the waves of breath in our Yoga practise.