Yoga By Jean

Yoga is an excellent approach to build stamina for other physical pursuits. Yoga will help your body relax while stretching and strengthening after a workout. We employ the breath exercises that was examined at UMMC and has been shown to reduce blood pressure.

Yoga brings the mind, body, and spirit together in a way that relieves stress and improves health and well-being. Regular practice improves both your breathing and your attitude toward life. Yoga helps you keep good balance as you age and is a great way to meet other people who want to improve their health.