502 Power Yoga - East End

Since our company’s inception, we have been responsible for the training of over one hundred instructors, the opening of new facilities (and even a virtual studio! ), and the widespread availability of intense Vinyasa Yoga courses. Cat assumed full control of the business in 2017 and has reaffirmed their dedication to fostering an atmosphere in which everyone is welcomed, everyone is challenged, and everyone leaves feeling energized and exhausted.

Power Yoga is a kind of physically demanding breath-based yoga flow practice that encourages students to venture beyond of their comfort zone in order to discover what they are capable of, both on and off their yoga mats. It encourages strength, confidence, and empowerment, in addition to providing all of the other neurological, mental, and physical advantages that come with practicing mindful yoga.